Sleep is essential to emotional and physical health in the senior years, and without it, the body could shut down. As a family caregiver, you need to help your aging loved one with Alzheimer’s develop good sleeping habits that prevent tossing and turning throughout the night so his or her brain can remove dangerous toxins and proteins. Below are some…
While your aging loved one is still in control of his or her mental faculties, getting his or her affairs in order is an important step to take. Granted, it’s a topic you'll want to bring up from a place of honest love and concern. However, once you do get to the point where such discussions can take place, here…
Repeated visits to the hospital are fairly common among seniors, and many of the reasons for readmittance after a recent hospitalization are preventable. If your senior loved one has recently been discharged from the hospital, keep an eye out for the following issues that could result in readmittance. Slipping or Falling Many treatments for existing health conditions can increase the…
Many people believe memory loss is a normal part of aging, but this isn’t the case. Approximately 15 to 20 percent of seniors over the age 65 have some degree of mild cognitive impairment, a condition that increases the risk of Alzheimer’s disease and dementia. Here are a few ways to boost memory in the golden years. Get More Sleep…
Caring for a senior loved one with Alzheimer’s disease often means ensuring he or she eats plenty of nutrient-dense foods. A healthy diet won’t reverse the symptoms, but it can boost mood, cognitive abilities, and overall energy levels. The following tips may help you convince your loved one to eat nutritious dishes instead of junk food. Supplement with Rich Shakes…
Bones and muscles gradually become weaker as an individual grows older, but seniors should do everything in their power to delay the deterioration. A wide variety of dietary changes and exercise routines can help the elderly prevent issues such as fractures, osteoporosis, limited mobility, and general discomfort. Here are five tips seniors can use to strengthen their muscles and bones. …
Bonding with an elderly loved one and creating lasting memories make caregiving duties special for many people. There are many challenging aspects to being a caregiver, but focusing on the positive side of caregiving can help you enjoy the special moments instead of letting them pass by. Here are some things you can do to find more enjoyment in your…
Caring for an aging loved one gives you the opportunity to check in on a regular basis and watch for signs of potential health concerns. When you visit your parent, watch out for the following things that might indicate an issue with his or her physical, emotional, or mental wellbeing. Poor Hygiene As people get older, they may start having…
Family caregivers can be a source of emotional and physical support for senior loved ones recovering from strokes. However, the recovery process often requires patience and understanding. Remember to prioritize your health as well as your loved one’s wellbeing. Here are a few ways you can help your loved one recover from a stroke. Educate Yourself Learn all you can…
Seniors with dementia feel pain just like anyone else does. But as dementia-related conditions like Alzheimer’s and Lewy body dementia become more advanced, issues with communication and language skills may make it difficult for your senior loved one to let you know he or she is experiencing discomfort. Take a moment to learn more about the role pain plays in…
