Exercising in the water provides elderly people with many benefits, such as building cardiovascular strength, maintaining a healthy weight, and boosting flexibility. Water aerobics is low-impact, meaning it doesn’t put excessive pressure on the joints. Here are some of the benefits older adults can receive when performing water aerobics.
Relieves Stress
Exercise is a good way for seniors to release built-up tension in the body. Instead of holding on to negative emotions, seniors can exercise to let go of the bad energy. Exercising stimulates the release of positive endorphins into the body that fight against cortisol and other stress hormones. The warm temperature combined with the movement of the water can massage the body, which relaxes the mind and reduces stress levels. When seniors are able to manage stress, they can lower their risk of depression, insomnia, heart disease, and other health issues.
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Assists with Weight Management
Maintaining a healthy weight is important to prevent heart disease, avoid diabetes, and boost the immune system, and it can be achieved by exercising on a regular basis. Engaging in water aerobics is a good way to burn calories and maintain a healthy weight.
Your loved one doesn’t have to work out every day when doing water aerobics. Instead, your parent can do pool exercises at least three days a week to help with weight loss and various age-related health conditions. In addition to promoting weight loss, water aerobics also encourages lean muscle development in aging adults.
Lowers the Risk of Osteoporosis
Osteoporosis impacts many senior men and women each year. However, doing water aerobics can lower the risk. Working out in the water enhances bone density, which can guard against osteoporosis. Since water provides older adults with resistance, their odds of developing osteoporosis could decrease.
Water aerobics helps the joints become loose and flexible, which can prevent slips, falls, and other injuries. Your loved one can maintain better posture when doing water aerobics and alleviate joint and muscle pain, especially lower back pain.
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Provides Low-Impact Physical Activity
Seniors generally have to work out every other day to give their muscles enough time to repair themselves. However, water aerobics is an exercise aging adults can do on off days without putting too much pressure on the muscles. After completing water aerobics, seniors can eliminate the pain they would likely experience from other workout routines. Engaging in water aerobics can also help elderly people burn calories, build muscles quickly, and increase their energy levels and overall balance.
Engaging in regular exercise is just one of the many ways older adults can boost their health and wellbeing. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Reston families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. To learn about our quality-assured services, give us a call today.
