Thanks to breakthroughs in medical research and increased knowledge about how nutrition affects our health, today’s seniors are living longer and better lives than ever. However, some seniors are still unaware of the large role nutrition can play in their overall health. When assisting with an aging loved one’s meal preparation, family caregivers should focus on the following food groups,…
According to the Alzheimer’s Association, more than five million Americans are currently living with Alzheimer’s disease, the most common form of dementia. While there’s currently no cure, recent trends in care suggest that eating right, getting regular exercise, and staying mentally active may play key roles in reducing the risk of Alzheimer’s disease. Promote a Brain-Healthy Lifestyle At least…
One of the joys of caring for an aging loved one is the time spent together doing enjoyable activities. Fortunately, there are many options for activities that can be mentally and/or physically beneficial for seniors and enjoyable at the same time for everyone who participates. Here are some suggestions to consider. Playing Board & Card Games From classics like…
As seniors age, it becomes more difficult to think clearly and process information in the right way. Rather than lamenting this fact, steps can be taken to fight this and enhance the mental powers of the aging population. Here are a few fun and engaging activities to boost senior brain health. Try Sudoku This Japanese number game has gained…
Aging in place, the process of safely living in one’s own home and community, often seems like a far reach for those have dementia. Families of seniors with dementia often feel as though moving their loved ones into a nursing home or facility is the only option, especially as the disease progresses. This is false. With today’s wide variety of…
Industry studies report that upwards of 90% of seniors have expressed their desire to age in place, in the comfort of their own homes. While historically, seniors often moved to assisted living homes and nursing facilities when extra assistance was needed with daily activities and personal care, today’s generation of seniors are able to live out their golden years at…
Many people cherish their solitude, and seniors often enjoy having the ability to do what they want on their own schedules. The benefits of solo living include being more motivated to stay independent, but there are also a few downsides. Living alone isn’t necessarily unhealthy for seniors if they take steps to limit the drawbacks of being by themselves the…
More and more medical professionals are promoting the Mediterranean diet as a healthy choice for seniors. The diet is easy for aging adults to follow, and it contains foods that promote healthy living. Here are some of the amazing benefits seniors can receive when they adopt the Mediterranean diet. Enhance Memory The Mediterranean diet is practically free from artificial…
When analgesic medications fail to comfort your aging loved one, you may anxiously wonder what else can help. There are several ways to minimize pain and stimulate the body’s natural healing processes. Here are a few tips on helping your senior loved one get persistent pain under control. Obtain a Precise Diagnosis Unless the source of pain is clear,…
Seniors with Parkinson’s should exercise regularly to keep their muscles strong. Working out also increases flexibility, balance, and motor coordination. The following six exercises can help older adults address the symptoms of Parkinson’s better. Hand Workouts Hand exercises that involve finger and wrist movements often help aging adults enhance their fine motor skills and manual dexterity. Along with building strength…
