Activities that Can Boost Brain Health in Aging Adults

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As seniors age, it becomes more difficult to think clearly and process information in the right way. Rather than lamenting this fact, steps can be taken to fight this and enhance the mental powers of the aging population. Here are a few fun and engaging activities to boost senior brain health. 

 

Try Sudoku

This Japanese number game has gained popularity in the last few years and is a great way to boost brain power. Studies have shown that Sudoku increases thought processes and concentration, as well as memory. Playing a game each day can stave off the effects of Alzheimer’s and other memory-related conditions.

There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Assisting Hands Home Care is a leading Reston home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.

 

Write by Hand

Typing is faster than handwriting, but the use of the muscles, as well as the slower pace of the work, can boost memory and cognition. The use of the hands can also prevent arthritis and motion-based issues from setting in.

 

Exercise Regularly 

Exercise is often the last thing people think of—after all, brain and brawn aren’t always the most potent combination. However, exercise can create new neural pathways within the brain, as well as increase heart rate and oxygen absorption throughout the body.

Senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

 

Listen to Music

Setting aside time to actually listen to music, rather than just allowing it to play in the background, may actually enhance memory power and promote clear thinking. Studies have shown that information learned while listening to music can be more easily recalled when the same melody is heard at another point in the future.

 

Play an Instrument 

In the same way that listening to music boosts brain power, making it does as well. Using an instrument requires dexterity, mental clarity, and much more. 

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Reston families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s. Reach out to us today to schedule a no-obligation consultation.