Eating for Longevity: Tips from Around the World

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Each culture has its own unique eating and mealtime practices, all of which hold valuable health benefits. From using specific ingredients to changing how food is viewed and presented, here are some of the best tips for dining from around the world.

 

Maximize Nutrition in Every Meal

Japan has the highest life expectancy in the world, and this is believed to be partially due to the Japanese diet. In Japan, low-fat dishes such as sushi provide fiber, protein, and omega-3 fatty acids. Since fish is a staple in Japan, the people living there enjoy a low-fat alternative to the red meat frequently consumed in America.

A professional caregiver can be a wonderful source of encouragement when your loved one is trying to practice healthier habits, including eating more nutritious foods. In-home care agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

 

Avoid Snacking between Meals

A traditional diet in the Netherlands is already full of nutrition, since people there typically eat salmon and a plate full of vegetables. However, they’re especially good at keeping their snacking between meals to a minimum. Although they enjoy coffee and tea between their meals, they’ll rarely eat more than a single biscuit, which helps them keep their daily caloric intake low.

Family caregivers need to maintain healthy lifestyles too, which involves taking time to attend to their own wellbeing. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Reston, VA, Assisting Hands Home Care can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

 

Enjoy a Daily Glass of Wine

The French are known for enjoying a rich diet, yet they keep their weight under control by eating and drinking in moderation. One habit of the French that has major benefits for the heart is enjoying a glass of wine each day. Red wine is full of antioxidants that can have cardiovascular benefits.

 

Switch to Olive Oil

At times, it may seem impossible to avoid using fats when cooking. But people do have control over the types of fat used. Animal fats tend to be higher in calories while offering little nutrition. In Greece, olive oil is used in dressings and other recipes, and it offers a healthy dose of omega-3 fatty acids that benefit the heart.

A professional caregiver can be a terrific source of support for a senior who needs a hand with planning and preparing nutritious meals. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Reston families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts. Call one of our friendly Care Specialists today to schedule a free consultation.