Alzheimer's doesn’t occur as a result of the normal aging process. However, the chances of developing the disease increase as adults become older. People can’t help getting older, but there are a number of causes and risk factors associated with Alzheimer's that seniors have the ability to address, and family members can take an active role in encouraging their aging…
Parkinson’s disease can develop when seniors are in their 50s or 60s and inhibit many of their abilities, such as walking, talking, and eating. There’s no cure for Parkinson’s, and it progresses over time. However, there are lifestyle choices that can slow the progression and boost quality of life. Here are a few things you can do as a family…
Caregiver burnout prevention strategies often focus on encouraging you to get enough sleep, eat right, and exercise. Even though those are helpful suggestions, there may be times when they’re not as effective as they could be. When you find yourself feeling those early symptoms of burnout, use these creative solutions to give your mood a boost. Create a Relaxation Basket…
Exercise is important for all aging adults, no matter their level of mobility. Though being in a wheelchair may make physical activity more challenging, there are many exercises a senior can do despite this limitation. If your senior loved one uses a wheelchair, these exercises can keep him or her healthy and strong. Endurance Exercises Your loved one will need…
Stress is a natural response to dangerous events or threats. Stress triggers what’s known as the fight-or-flight response, which prepares people to face danger or flee from it. When an individual faces danger, stress hormones cause the muscles to tighten and the body to release more fat and sugar for energy. Chronic stress can lead to serious illness. Respite care…
Even though vision changes are a natural part of the aging process, seniors can take many different steps to preserve their eyesight. In addition to scheduling regular appointments with their eye doctors, older adults might also need to change some of their lifestyle habits if they want to keep their eyes healthy and strong. Here’s a look at five tips…
Though women typically go through menopause between age 45 and 55, there’s no guarantee they’ll enter this stage within the average age range. In fact, many women experience menopause years after they turn 55. Here are some of the common causes of late-onset menopause. Obesity Many women are susceptible to late-onset menopause due to being overweight. The excess weight causes menstrual…
According to the Centers for Disease Control and Prevention, Alzheimer's is the sixth leading cause of death in the United States. If your senior loved one has been diagnosed with Alzheimer’s, learning about the disease and its complications can help you support him or her and provide the care he or she needs. What Is Alzheimer's Disease? Alzheimer's is the…
When you have an aging loved one who’s living alone, you want to make sure he or she is safe and well cared for. However, when it comes to household accidents and medical emergencies, it’s usually not a matter of if but when an emergency will arise. Do you have a plan in place if your mother or father suddenly…
As people age, their bones and tendons often weaken, and injuries become more likely. Because the feet support a person's entire body weight, foot problems aren’t uncommon for seniors. Here are a few common foot injuries caregivers should be familiar with. Stress Fractures Weakened bones combined with body weight or the trauma of a fall commonly result in stress fractures,…
