7 Ways to Stay Active during the Senior Years

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To maintain their health, older adults need to stay active. When seniors remain active, curious, and compassionate, they’re more likely to lead fulfilling lives, regardless of age. Here are several great ways for seniors to stay engaged every day.

1. Play Brain-Boosting Games

Muscles atrophy when they’re not used, and the brain is no different. Seniors who don’t spend time honing their cognitive skills are more likely to develop dementia or experience memory loss. To keep their minds in top shape, seniors should spend a few minutes every day playing brain-boosting games and puzzles like Sudoku, crosswords, and chess. 

Seniors who need regular mental or social stimulation should consider professional in-home care. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust in-home care Reston experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

2. Adopt a Pet

Adopting a pet is mutually beneficial. The pet finds a loving home, and the senior finds a loving friend. Some aging adults may not be equipped to handle high-energy pets like large dogs, and they may enjoy pets that are easier to care for, such as birds or fish. Caregivers can also research local pet therapy programs. 

3. Find a Hobby

When seniors take an interest in an activity or craft, it can curb boredom and make their post-retirement days fun. The options are endless, and seniors in need of engagement shouldn’t be afraid to try new hobbies. From bird-watching to watercolor painting, there are several hobbies seniors can pursue.

4. Take a Class

Education doesn’t need to stop with college. People of all ages can go to school, and many seniors find community colleges very fulfilling. At these local institutions, aging adults can take classes on a wide range of subjects, from sewing to Tudor history. Classes for seniors are usually affordable, and they give older adults the chance to meet and bond with others who have similar interests.

5. Engage in Regular Exercise

Physical health is essential for seniors who want to stay engaged into their golden years. Regular exercise keeps the muscles and bones strong, and it also boosts mental health. 

Many seniors need help exercising. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Reston senior care experts at Assisting Hands Home Care Reston are here to help. All of our home care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

6. Volunteer

For many seniors, staying engaged means finding fulfillment in day-to-day life. Aging adults who want to give back to their communities should consider volunteering. Check with local soup kitchens, pet shelters, and nonprofit organizations to see whether they have any volunteer openings.

7. Get a Part-Time Job

Some seniors take to retirement immediately, enjoying their free time after decades of office work. For others, the transition from the nine-to-five grind isn’t easy. Seniors who miss having weekly schedules should consider looking for part-time jobs relevant to their interests. Seniors who are handy with tools may enjoy working at hardware stores, while those who love to read may enjoy working at libraries.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Reston, VA, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call one of our Care Managers at 703-556-8983 to learn about our customized in-home care plans.