6 Healthy Recipes Seniors with Alzheimer’s Should Try

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Food-related concerns such as severe weight loss and malnutrition are extremely common among seniors with Alzheimer’s care, and caregivers must thoroughly plan all snacks and meals to prevent those complications. Diet can have a major impact on a senior’s cognitive health, energy levels, and emotional stability. Spending a little extra time in the kitchen could help you and your aging loved one minimize symptoms of Alzheimer’s while spending quality time with each other.

1. Oven-Roasted Vegetables

Seniors who don’t like vegetables can easily alter their flavors and textures by roasting them in the oven. Roasting sweet potatoes, broccoli, and carrots with a little bit of olive oil results in a delicious side dish. These vegetables contain carotenoids, folate, iron, and many other nutrients that boost cognition.

If you’re unable to assist your loved one with meal preparation on a regular basis, consider hiring a dedicated caregiver. Elder care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Berry Smoothie

Most berries contain a compound known as anthocyanin, and this substance can protect the brain from the free radicals that damage cells. They also contain vitamin C, vitamin E, and other antioxidants that reduce inflammation. A berry smoothie with yogurt and a little bit of honey is the perfect summertime treat for seniors who have a sweet tooth.

3. Quinoa Salad

Quinoa has become a popular superfood among health enthusiasts, and it’s an excellent alternative to white rice. This nutty grain is one of the few vegan foods that contain all nine amino acids. A simple quinoa salad with chopped veggies and a light dressing can give a senior with Alzheimer’s long-term energy.

If your loved one needs help with daily activities such as meal preparation, grocery shopping, or cooking, consider hiring a caregiver. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional around-the-clock in-home care Reston, VA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated caregiver.

4. Fish Tacos

Omega-3 fatty acids protect the brain by preventing inflammation, but many older adults are deficient in this important nutrient. Most dietitians recommend eating at least a few servings of fresh fish every week. When making fish tacos, choose fatty species such as mackerel, lake trout, sardines, tuna, and salmon. Instead of frying the fish in hydrogenated oils, bake the fish with a basic rub to limit the amount of trans fat in the dish.

5. Asparagus Pasta

Cooking bright green vegetables like asparagus for too long will eventually kill off most of their nutrients, including vitamin A and folate. When cooking the asparagus, heat the vegetable just enough to soften the outer skin, then toss it with a small portion of pasta and a little extra virgin olive oil.

6. Beet Salad

Roasting or grilling beets for just a few minutes brings out their bright flavors and tangy aroma. Beet greens contain protein, zinc, folate, magnesium, and copper. A simple grilled beet salad with a few additional veggies contains almost all of the vitamins and minerals seniors need to live healthy lives. Beets also have key antioxidants that promote cognitive health. 

If you’re concerned about your loved one’s ability to prepare these healthy recipes independently, a professional caregiver can help. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional home care service. Reston, VA, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn more about our reliable, compassionate in-home care services, contact us at 703-556-8983 today.