A poor diet can exacerbate many of the symptoms of type 2 diabetes, including lethargy and weight gain. This is why it’s important for seniors to plan out their meals and snacks. Here are a few nutritious and delicious recipes that are perfect for older adults with diabetes.
Whole-Grain Wraps
Instead of making sandwiches with white bread, seniors should try to switch over to whole-grain wraps. These wraps have just a fraction of the carbohydrates sandwiches do, which means glucose levels won’t fluctuate after the meal. Wraps can be filled with all of your loved one’s favorite sandwich ingredients, including leafy green vegetables, low-fat cheeses, and sliced meats.
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Roasted Salmon & Brussels Sprouts
This hearty meal only requires a handful of additional ingredients, including cracked black pepper, olive oil, sea salt, and a splash of white wine. Seniors who have recently been diagnosed with diabetes should try to eat fiber-rich foods such as Brussels sprouts to keep their blood sugar levels under control. Roasted salmon is also one of the best sources of protein for diabetics because it contains omega-3 fatty acids.
Applesauce Pancakes
Trying to satisfy a sweet tooth can be extremely difficult if a senior has diabetes. Traditional pancakes are generally filled with processed sugar, simple carbohydrates, and saturated fats. As an alternative, your loved one might want to try applesauce pancakes with sugar-free maple syrup. Replacing the butter with applesauce infuses the pancakes with a hint of apple flavor and enhances their texture.
Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional homecare services. Reston seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Mint Grapefruit Bowls
Diabetic seniors must keep a close eye on the glycemic index of the foods they plan to eat. The glycemic index measures how many carbohydrates are in a dish and how those carbohydrates will impact blood sugar levels. Grapefruit ranks extremely low on the glycemic index, which makes it a great option for breakfast. Topping off the grapefruit with mint and some toasted coconut flakes tames the natural tartness of this fruit.
Veggie Frittatas
The American Diabetes Association suggests eggs are one of the best sources of protein for diabetics. A fresh veggie frittata is a filling meal that has quite a bit of fiber and almost no carbohydrates. Seniors who are worried about their cholesterol levels should consider using egg whites only. Most major supermarkets carry containers of egg whites.
Caring for a senior with diabetes can be overwhelming at times. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional elder care. Reston, VA, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To schedule a free in-home consultation, give us a call at 703-556-8983 today.
