Tai chi is a non-impact exercise involving a series of fluid, controlled movements that can be performed in any spacious, peaceful environment. In addition to being both meditative and cathartic, this activity provides a wealth of physiological benefits. For seniors, it’s one of the best ways to boost physical fitness and overall health without subjecting the joints and bones to…
Caring for a senior loved one with Parkinson’s can be a stressful experience. At times, you may feel overwhelmed by your responsibilities, unsure of the future, and anxious about the level of care you can adequately provide. There are simple steps any family caregiver can take to relieve stress and maintain a positive attitude when caregiving. Get Enough Sleep Make…
More than half of people with Parkinson’s report they’ve experienced varying degrees of pain and discomfort, and research indicates that even in the early stages of the disease, seniors with Parkinson’s experience more pain for longer periods than those without the disease. According to the National Institutes of Health (NIH), pain related to Parkinson's is frequently undertreated. If you provide…
According to the National Alliance for Caregiving, more than 29 million people in the United States care for disabled, chronically ill, or aging family members in their homes. On average, family caregivers spend more than 20 hours per week caring for loved ones, and many choose to quit their jobs to care for family members. Due to the very nature…
Caring for a husband or wife with dementia isn’t an easy task. Dementia can change how spouses relate to each other, and navigating this new reality can be challenging for many couples. Here are a few ways to provide effective care for a spouse with dementia. Accept the Changes When your spouse begins to experience the symptoms of dementia,…
It’s important for many seniors to remain in the comfort of their own homes for as long as possible. If your elderly loved one wishes to maintain independence and mobility at home, there are a few modifications that can be made to protect his or her safety. Your loved one should feel confident navigating the property and have the right…
Respite is a necessity for every family caregiver. Caregiving is mentally, emotionally, and physically stressful, and this is especially true for individuals who care for aging family members. Family caregivers don’t often take the time to care for themselves, which increases their risk of illness, depression, and anxiety and may diminish the quality of care they’re able to give to…
More than 6.8 million Americans who live at home use assistive devices to help with mobility. These devices include canes, walkers, wheelchairs, and mobility scooters. Though mobility scooters are perhaps the least used of these tools, they also require the least amount of effort and have proven to be helpful to seniors in many ways. Mobility scooters are similar to…
Caring for an aging loved one can be an opportunity to bond and build memories, but it could also cause tension in the relationship. Caregivers and seniors must find ways to interact peacefully without overstepping boundaries and acting in rude and disrespectful ways. Continue reading to find tips for providing care for your loved one without negatively affecting your relationship. …
The modern game of golf originated in 15th-century Scotland. Today, the leisurely gentleman’s game is enjoyed by people of both genders and all ages worldwide. Golf courses are designed with a variety of challenges and span anywhere from 30 to 200 acres of scenic terrain. This low-impact sport isn’t difficult to learn and offers many benefits to seniors. Motivates Seniors…
