If you’re looking for a highly effective and incredibly simple drink with endless health benefits for seniors, golden milk might be your answer. Golden milk is made primarily from turmeric, a spice that gives the milk its characteristic golden color. This is often mixed with heated coconut milk or coconut oil, grated ginger, and black peppercorns. You can also add a little honey to the concoction to sweeten it up. These ingredients all have known anti-inflammatory and antioxidant properties, offering a delicious remedy for many ailments.
Fights Cancer
Turmeric contains curcumin, a chemical known to suppress malignant tumor and skin cell formation. Research has indicated it’s particularly effective against numerous cancers, including skin, breast, and prostate cancer.
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Reduces Arthritis Pain
As well-known anti-inflammatories, both the turmeric and ginger in golden milk reduce stiffness and swelling in the joints associated with arthritis.
Protects the Heart
Turmeric can also keep the heart healthy in many ways. This chemical lowers cholesterol levels, prevents cardiovascular disease, and inhibits the oxidation of LDL cholesterol, a major cause of atherosclerosis.
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Lowers the Risk of Alzheimer’s Disease
Because of its anti-inflammatory properties, turmeric reduces the risk of developing Alzheimer’s disease.
Calms Digestive Issues
The black pepper used in golden milk contains manganese, iron, and vitamin K, all of which soothe the digestive tract and make it a perfect addition to golden milk. This ingredient can help those who experience problems with indigestion or acid reflux.
Protects Organs
In addition to the heart, golden milk is also known to protect the liver, eyes, lungs, and skin. This is due to the curcumin and its antioxidant properties.
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