Why Seniors Should Drink Golden Milk

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If you’re looking for a highly effective and incredibly simple drink with endless health benefits for seniors, golden milk might be your answer. Golden milk is made primarily from turmeric, a spice that gives the milk its characteristic golden color. This is often mixed with heated coconut milk or coconut oil, grated ginger, and black peppercorns. You can also add a little honey to the concoction to sweeten it up. These ingredients all have known anti-inflammatory and antioxidant properties, offering a delicious remedy for many ailments.


Fights Cancer

Turmeric contains curcumin, a chemical known to suppress malignant tumor and skin cell formation. Research has indicated it’s particularly effective against numerous cancers, including skin, breast, and prostate cancer.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.


Reduces Arthritis Pain

As well-known anti-inflammatories, both the turmeric and ginger in golden milk reduce stiffness and swelling in the joints associated with arthritis.


Protects the Heart

Turmeric can also keep the heart healthy in many ways. This chemical lowers cholesterol levels, prevents cardiovascular disease, and inhibits the oxidation of LDL cholesterol, a major cause of atherosclerosis.

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Lowers the Risk of Alzheimer’s Disease 

Because of its anti-inflammatory properties, turmeric reduces the risk of developing Alzheimer’s disease.


Calms Digestive Issues

The black pepper used in golden milk contains manganese, iron, and vitamin K, all of which soothe the digestive tract and make it a perfect addition to golden milk. This ingredient can help those who experience problems with indigestion or acid reflux.


Protects Organs

In addition to the heart, golden milk is also known to protect the liver, eyes, lungs, and skin. This is due to the curcumin and its antioxidant properties.

Some seniors have health conditions that make it difficult for them to get the complete nutrition they need on their own. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Reston seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. Trust your loved one’s care to the professionals at Assisting Hands Home Care. Reach out to one of our compassionate Care Managers today.