Healthy Herbs & Spices for Aging Adults

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Herbs & Spices to Add to Your Senior Loved One’s Diet

Using herbs and spices isn’t only a great way to add some flavor to meals, but many of these substances are also natural solutions for positively impacting a senior’s health. If you provide care for an aging loved one, consider adding some of these ingredients to his or her diet. 


Cayenne pepper contains a compound called capsaicin, which can boost elderly health in many ways, including: 

  • Relieving headaches
  • Alleviating joint pain
  • Supporting heart health by regulating blood pressure
  • Reducing the risk of lung and liver cancer 
  • Increasing saliva production
  • Facilitating digestion by mobilizing the intestinal muscles 

This spice has a number of benefits for the immune system as well, including antibacterial, antiviral, and antifungal properties, and it can minimize the frequency and intensity of allergic responses. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare. Assisting Hands Home Care Reston is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.


This spice has significant anti-inflammatory properties and alleviates many senior health complications, such as muscle soreness and joint stiffness. It can provide a higher quality of life for seniors with diabetes by helping with blood sugar control and those with heart problems by reducing LDL cholesterol and plaque buildup. The anti-inflammatory properties of turmeric can benefit the brain as well, slowing the onset of dementia and Alzheimer’s disease. 

If your loved one needs help planning and preparing nutritious meals, a home caregiver can be a wonderful source of support. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Reston at-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.


Cinnamon is an excellent metabolic booster that can be used in many dishes without overwhelming the taste of the food. It lowers blood sugar levels by increasing the effectiveness of insulin, and including even a small amount in your loved one’s daily meals can provide antioxidants that strengthen the heart. Like turmeric, cinnamon can slow the loss of brain function caused by Alzheimer’s or dementia


Ginger is a time-tested remedy for a number of digestive ailments. It can relieve nausea and pain in the stomach and prevent diarrhea and cramps in the lower intestines. It also has mild anti-inflammatory properties that can alleviate joint pain in seniors with arthritis. 


Garlic has been used medicinally for centuries and provides a variety of health benefits. It can lower high blood pressure and bad cholesterol, promote cardiovascular function, and increase circulation in seniors with diabetes. Garlic has antiseptic qualities that may decrease the risk of being infected with many common seasonal illnesses, and it can also reduce the amount of bone loss with advancing age, especially in women. 

Preparing nutritious meals is often an arduous task for family members. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional senior care. Reston, VA, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To hire a professionally trained caregiver for your loved one, call us at 703-556-8983 today.